Why Protein Is Key

Including enough protein in your diet is essential for both men and women looking to enhance their workouts and promote muscle growth. Protein provides the building blocks necessary for muscle repair and growth after exercise. It also helps to maintain and preserve muscle mass during weight loss or intense training. Aim for a balanced diet with adequate protein intake to support your fitness goals and recovery process.

Men 1-2 grams of protein per body pound.

Woman .8-1 gram of protein per body pound.